Wellness Editor
Lauren covers supplements, stress management, and the wellness trends that move fast enough to outrun the research — cold plunges, adaptogens, gut-health powders, morning-cortisol routines. Before She-Approved, she spent four years as a health and science writer, which is where she learned to ask for the underlying study instead of the press release.
Every claim in her reviews is checked against published clinical evidence and attributed to a named source, not "experts say." When the research is thin or mixed, she says that too, instead of rounding an ambiguous result up into a recommendation.
She tests supplements and routines on herself for a minimum of three weeks before writing about them, and she is skeptical by default of anything promising fast, dramatic results — because the research she reads almost never says that either.
